Day 3 of the Bikini Challenge.
Running 6 miles done.. I even played around with speed and hills today on the treadmill. 1.5 max incline with rolling hills.. 5.7, 6.0, 6.5 and 7.0mph during the whole 30 minutes or 3 miles. Plus the cross ramp I was back to increasing the incline and resistance 3 miles done.. Then off to do some weights and my ab exercises at the gym.
Day 3... It hurts.. I'm sore, but I keep going.. because it will get easier! (50 sec exercise with 10 sec break)
| 1. SPEED SQUATS 46 |
| 2. HIGH KNEES 114 |
| 3. PUSH UPS 10 |
| 4. SQUAT JUMPS 25 |
| 5. TRICEP DIPS 40 |
| 6. BURPEES 0 n/a |
| 7. ALTERNATING LUNGES 26 |
| (Heart Rate) don't know.... |
| (Hold as long as I can....with as much rest as needed between exercises) |
| 8. ELBOW PLANK 1:30 + 30sec |
| 9. Straight Arm PLANK 1:30 + 30sec |
| 10. Super Woman 2 min |
This is what I think I look like... I know.. wishful thinking.. I'm not 21 anymore.. (smile)
or this when I run... ha, ha, ha
But it's probably more like this... only with larger towel and messed up toe nails.
No comments:
Post a Comment