Celina and I got a good laugh out of her sewing skills. She so takes after me in that department! I'm a safety Pin and hot glue person to fix all.. and now duck tape! Her pants were pretty interesting. We found 3 holes in a place where you don't want holes.. and extra fabric sticking out of the stitching..
I was pretty excited to try a new workout plan. It's not a huge change but a change that mixed up my morning cardio. I did 15 seconds of sprints.. going as fast as my legs would move, then I'd recover going normal pace for 45 seconds on the cross ramp. I did that for a full 30 minutes and burned 400 calories in 3.3 miles. I keep reading in order to get faster and burn more calories you have to do this high intensity workout, short bursts of energy followed by a rest, and repeat. Time went really fast and I felt really good!
My 30 minute treadmill workout was running at 6.5mph or a 9:14 per minute mile for 2 miles, and the last mile at 7.0mph or an 8:34 minute mile. The last 3 minutes back at 6.5mph, 3.3 hilly miles done!
Weighted myself on the scale at the gym and was down a whole pound today! That was also after drinking at least 16 oz of water to replenish the water-loss from sweat!
This is the indoor dome track I want to run.. 4x's around is a mile.. and its free to do during the week M-F, 7am to 3pm. I just need to find the motivation to want to run in the afternoon.
Day 9 Bikini Challenge. (doing it this afternoon..no time now)
| 1. SPEED SQUATS 46 |
| 2. HIGH KNEES 110 |
| 3. PUSH UPS 12 |
| 4. SQUAT JUMPS 27 |
| 5. TRICEP DIPS 50 |
| 6. BURPEES 0 |
| 7. ALTERNATING LUNGES 28 |
| (Heart Rate) |
| 8. ELBOW PLANK 1:00, 30. 30 |
| 9. Straight Arm PLANK 1:30, 30 |
| 10. Super Woman 2:00 |
(Finished at 5:45pm, after skiing! Tired!!!)
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