Screaming at the top of your lungs, Really wakes you up FAST!

We almost hit a rabbit this morning.. just driving along and it hops over the snow bank, coming straight at us. My fast reaction was to scream really, really loud. We never did hit that animal thankfully... but the scream really woke me up FAST!

I had a great run at the gym today... Felt strong and back to my normal hard hilly workouts with resistance upped. 6 miles done and feeling great.. ready for the day... 

I need to do my day 2 of the 90 day Bikini challenge. 
- Good news.. I'm a tiny bit sore on the sides of my buns from yesterday fitness test. I'll be doing the same exercises today and hopefully do a lot better now that I have the exercises and interval timer system down. 

Taken in 2012 camping on the north shore after the day kayaking. 

	Day 1	Day 2
	2/4/2014	2/5/2014
1. SPEED SQUATS	43	42
2. HIGH KNEES	73	114
3. PUSH UPS	10	13
4. SQUAT JUMPS	28	25
5. TRICEP DIPS	33	40
6. BURPEES	0	0
7. ALTERNATING LUNGES	22	25
(Heart Rate)	n/a
8. ELBOW PLANK	2:10	min   1:30
9. Straight Arm PLANK	2:00	min    1:30
10. Super Woman	2:00	min   2:00

Added 30 sec of planks back to back to finish 2 minutes of each, after a rest.