Sunday weekly recap

That's another run Done! 5.75 miles in exactly one hour this Sunday morning. 

I wanted to get in 18.5 miles of running for the week on top of my 16 miles of Cross country skiing. Mission Accomplished! 

Here is my weekly workout break down.. 

Monday- Yoga 1 hour, 1/2 hour cross country ski with Celina.

Tuesday- Yoga 1 hour, Daily planks/ex, Ski 5 miles and 1.5 miles run

Wednesday- Yoga 1 hour, Daily planks/ex,Ski 5 miles

Thursday. - Yoga 1 hour, Daily planks/ex, ski 5 miles

Friday - Yoga 1 hour, Daily planks/ex, Run 6 miles
Saturday - Yoga 1 hour, Daily planks/ex, Run 6 miles
Sunday - Yoga 1 hour, Daily planks/ex, Run 6 miles

Six days of daily exercises
7 days of yoga = 7 hours

Diet: 7 days (1400 - 2500 calories)