Weight-loss, Fitness, Running

Weight-loss, Fitness, Running

Weight-loss, Fitness, Running

Weight-loss, Fitness, Running

Monday, May 26, 2014

This is not good...

It was bound to happen.. an injury of sorts. Going out for my run today didn't feel so great. I ran a little over 1 mile and then I could feel a pain running down my leg and up to my knee. 

It's a good thing I bring my cell phone. It hurt to walk and I couldn't just keep going. I wasn't sure if anyone would be awake, but Steve thankfully answered the phone on the 2nd ring.  I did all I could to rub and stretch out the pain in my right leg.

No luck, so I had a great idea. The pool is open. Might as well try what others are doing.. pool running.