Sunday we did some MOA shopping miles of walking. It's starting to look a lot like Christmas at the Mall or all stores. We stopped to take a photo of the tinseled covered trees at the soon to be Santa display.
We found a new favorite restaurant at the Mall, its actually at the hotel attached to the MOA, Fire Lake or Lake Fire? Delicious Fries with cheese and mushrooms on top.
We celebrated Kendra's 29th Birthday last night at her house. She and Paul made a really good Mexican dinner. I love how she makes completely different Mexican food then we do. It's fun to try new foods. She made a sweet corn cake that I should have taken a photo of and purchased some Trader Joe's corn tamales. Plus, Paul grilled chicken, made rice/beans and peppers. Everything was delicious!
Monday- 1 hour yoga, 2 miles running
Tuesday - 1 hour yoga, 6 miles running
Wednesday - 1 hour yoga, 3 miles running, 25 minutes weight lifting
Thursday- 1 hour yoga, 4 miles running trails
Friday - 1 hour yoga, 6 miles running
Saturday - 1 hour yoga, 6 miles running, 30 minutes weights and 5 miles stationary biking
Sunday- 1 hour yoga, 6 miles running, 30 minutes weights and half mile stationary biking.
7 days of daily exercises (Planks, bridges, twists and triceps)
Total running miles = 33
Total biking miles =5.5 miles
Weight lifting = 3x's this week
7 hours of yoga
Dieting 1700 - 2000 calories per day (7-days) not exactly 1500 calories per day but kept meals and snacks mostly healthy choices.
This next weeks goals:
7 days daily exercises
7 days of daily Yoga for an hour
1500 - 1700 calories per day - 7 days
Running 7 days
Weights 3 to 4 days
Healthy food choices
Read more!
Naps
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