I love getting anything about Running. Lookie what came in the mail yesterday..
Steve made some amazingly good veggie soup. I don't cook, but I can give you the run down of the ingredient list: leeks, potatoes, carrots, veggie broth, O-noodles, black pepper. I added more salt because he under-salts and I love the stuff. I just assume due to all the sweating I do every day, I must be lacking salt in my diet.
I've been giving a lot of thought to signing up for a triathlon this summer. I know, last summer I was planning to do one and then all the expense of the equipment and me being chicken to swim in the lake made me change my plans. I just think back to all the fun I had training for the tri, swimming, biking and running every day. It just felt good to be out doing something and working towards a goal. My biggest mistake, never registering for a tri. If I would have just paid the money and entered, I would have just done it.
I completely forgot to take a photo yesterday. A friend and I went to lift some weights together. So glad I got off my buns in the afternoon. Now to make this a habit of lifting weights. I just need to up the weights or reps since I wasn't sore at all. I thought for sure I'd feel something today but nope.. nothing....Which means I didn't work hard enough.
| 1. SPEED SQUATS 50 |
| 2. HIGH KNEES |
| 3. PUSH UPS 10 |
| 4. SQUAT JUMPS 30 |
| 5. TRICEP DIPS 50 |
| 6. side lift R/L 40/40 |
| 7. ALTERNATING LUNGES 30 |
| 8. ELBOW PLANK 1:30/30 |
| 9. Straight
Arm PLANK 1:00/1:00 10. Super woman 2:00 |
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