I'll be wearing this hat.. and maybe listening to music but I really don't think I'll need it.
Today is suppose to be my biking day, but I wanted to get in a quick 4 miles one last time before Saturday's race. I tried to run each mile faster. It was a comfortable pace the whole time, but I was pushing myself a bit which is good.
My heart rate maxed at 159 from the sprint to the mail boxes. I always try to sprint at the end to get use to doing that for races.
I'm really hoping this flat course will give me a record time. Even if I don't place, I want to beat my old fastest time of 24:26 back in the spring of 2012. That was a hilly race and all uphill at the beginning and end. Can I shave off 2 whole minutes? I think I can... I really hope I can.. I'm going to give it all I can...