A double Decker veggie and beef burger. He ate the whole thing! That's one way to get in more servings of veggies.. 7 per day with fruit.
While I was running today..(I do my best thinking while running), I was thinking about how much time I waste during the day. I need to start scheduling and blocking out time on a calendar to stay productive. I have good intentions to get things done on my todo list but never really plan for when I will actually do them. The day goes by and what have I really accomplished?
Just like running putting this new scheduling into place is going to take time. One step at a time. Speaking of steps. I've joined a Step IT up program in our city to get healthy. You record the number of miles walked and can be entered into a weekly drawing for gift cards, goodies etc.. It started April 1st. I need to get going and start entering my miles daily. It might actually help me get out more.