My legs felt 100 times better this morning after a rough time I had with outdoor running after effects or is it affects? I always get that mixed up! Cross ramp 3 miles done in 30 minutes, then treadmill 17 minutes at level 3, slow 5.5mph and then the last 10 minutes Stationary bike, level 14 for 3 miles. Feeling good, sweaty and tired after a great morning workout.
I was watching the news this morning and some company is working on an app that you can take a photo of your food and it will tell you the calories in it. Love, love that idea... until that happens, I'll just have to look up the calories and do some good estimates. Diner last night the kids and I were on our own. Steve had plans with friends for a night out. I finally got the kids hooked on Chipolte. I usually split this burrito but I ate the whole darn thing.
I was craving a huge salad for lunch. I found the biggest bowl to have the largest salad I could eat. Don't you wish salad dressing had one of those wine pours on the top where you could only squeeze out a serving or at least know how many Tablespoons you were eating?
I should have not made this huge chocolate chip cookie bar yesterday. I gave some away and ate a ton of bars. I did that trim here, fix an edge to straighten it out. I did just about everything to keep eating more and more..
What are your weekend plans?
What Big issues bother you?
Anyone else feeling like they are stuck at a fitness level?