The finish line.. I'm still about 10 paces behind her..
Weekly recap:
Monday: 4.7 miles cross ramp, 1/2 mile treadmill, 7 minutes plank, 1 hour yoga # Steps = 12,931
Tuesday: 2 miles treadmill, 3 miles cross ramp, 10 minutes weight lifted, 1 hour yoga, 1.5 miles biked outside, 7 minutes of planks, #steps=17285
Wednesday: 2 miles treadmill, 9 miles biking outside, 3 miles/speed soccer, 1 hour yoga, 7 minute planks, 20 minutes weight lifting, # steps = 16546
Thursday: 4.24 miles run outside, 1 hour yoga, 7 minutes plank, # steps = 16259
Friday: 9 miles biking outside, 1 hour yoga, 7 minute plank, #steps = 10578
Saturday: 1 hour yoga, 7 minutes of planks, 4.4 miles race, 9 miles bike outside. # steps =20,790
Sunday: 1 hour yoga, 7 minutes of planks, 4.6 miles trail run, # steps = 16,830
I was going to try only eating protein all day to see if that would keep me full and help me lose weight. This is how I'm doing on day 1
Breakfast:
1 slice whole grain bread with Chunky Peanut butter 1tbsp (200 calorie)
2 scrambled eggs (200 calories)
Lunch: (no time to pre-shop since I decided to do this after my first breakfast at 5am..)(600 calories)
left over pizza... There was pepperoni and sausage with veggies..
Snack: Salted peanuts in the shell.. (305 calories)
Dinner.. TBD.. Need to shop for Chicken!
Off to the store.. must pre-plan for this protein diet to work or have any chance of success.
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