Its more about me having gained weight then anything else. I feel like I've let myself down and can't break out of the downward spiral of weight gain or staying where I'm at. I won't lose weight by doing more running, biking or lifting weights. It has to come from my diet. I won't and don't feel fit unless I lose those pounds. I'm not doing all I can until I can get my weight back under control.
"Start making changes to not feel like a fraud" Take back my fitness, my life and steer it in the right direction.
Eat 1500 calories
Eat Veggies/fruit to fill me up
Run 6 miles
Keep busy with less sitting
How not to fall off track?
Stop making excuses and giving up.
I'm tired of not changing, not making progress, not feeling fit, and not being 15 pounds lighter.
I'll be honest.. losing weight is a lot harder then going out the door to run 6 miles. Running only takes one hour, where diet takes 24 hours . and it's many days that add up to many hours of dieting.
I can do this for me! Positive thoughts and start liking where I'm at today to get me to reach my goals tomorrow.
Off to run my buns off...