This morning was one of those days where it's way too chilly-Cold to run out doors or ski. When its below zero, its time for me to stay indoors. I have plenty of options.. off to the gym to run on the cross ramp for an hour. I go by time.. and finish up 6 miles.
I burned 700 calories to start my day off feeling great. I sure am grouchy when I don't workout first thing in the morning that's why afternoon just isn't as effective to wait and workout for me. I need that feel good right away in the morning. A good sweat and a good calorie burn right away to make my day great! It's all about attitude.. and I want to start off having a great day!
I'm not sure my Fitbit is very accurate, only 8438 steps and it said only 4.5 miles. At least it give a rough idea of how much you move. Better then nothing to keep moving throughout the day.