I'm already on day 4 of my transformation diet. This is working to keep me focused on myself and have control over my diet since the country is OUT of Control with Trump!
I'm sticking with my 1000 - 1800 calories the last four days. I'm feeling much better. I'm also sleeping great! That's a win/win in my books.
I started my day, planning what I'm eating all day to keep track of my calories. Should be a no fail plan since I'm already aware of how many calories I'm going to consume. I'm trying to lower that 1000 calories down to around 600 but no less per day. Its low but I want to drop weight fast and see some results. I'll probably only do this every other day.
A few days ago I mentioned I needed to get my Thyroid re-checked. I'm also getting a few moles checked out too. Might as well take care of two things at once on Friday. I'm not sure if I need to fast before blood work, so I'll do it anyway just incase.
I need to get back to painting the trim. I have a few more area's to finish and then I'll be done with this long lasting home project.