I've got to start getting back on track with my 1500 diet... cut out a few 500+ calories per day. I've been sneaking in far too many treats. My calories have been around 2000 - 2500 for the day and that's just an approximate. Still struggling in those afternoon- dinner hours where I just want to eat what ever.. Grazing without a purpose... other then to eat.
It doesn't help much that I make cookies every morning for my customers. I know which cookies I will want to eat and I try to avoid making those. Good thing I give the cookies away or I'd be eating them all day long.