We were off to the park to run the trails. I'm getting back into running even if my feet kill me in the mornings. My feet hurt if I run or not, might as well run if I have to get foot pain. It's not going away.
Every morning or if I sit for any length of time, I get up and my feet really hurt, till I walk it off. Lucky for me, it goes away in about 10 steps. It's just the first 10 steps that are a killer! I feel like I'm 100 years old walking. I gave up a lot when Steve hurt his eye. I was focused on earning money, his recovery and keeping our family stable since we were down to one income.
I'm back to doing daily planks, just a lot less time. Starting at 1 minute instead of my two minute planks. My right arm is back to normal after I injured it and had tennis elbow for months. Feels good to lift weights again. It's harder then it use to be, but I'll get back there quickly. Just doing a little every day to get back into the swing of working out, losing weight and taking care of me.
I'm also focused on dieting. I tried the slow or eat healthy and I think it's best just to lose weight and do what works. Just don't eat more then 500 calories. I have a 6 week goal of losing 10 - 15 pounds. It's a start and I don't doubt it will be hard to give up eating what ever. I'm going to eat a lot of raw veggies and allow myself any thing on splurge days as long as I'm under 500 calories. That might be a sip or a taste of something, just not the whole darn thing! This worked in the past and it will work again. Here we go Day #1!!
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