Monday is a good day to do a WWR, Weekly workout recap.
Here's what my week looked like, week #181
Monday - 1 mile bike & weights 20 minutes
Tuesday- Run 6 miles Avg pace 10:15
Wednesday - Rest day (only daily planks/exercises - 14 minutes)
Thursday- 6 miles run avg pace 9:57
Friday - 7 miles run Avg pace 9:41, & weights 20 minutes
Saturday - 6 miles run, avg pace 9:56
Sunday- 14 miles bike, Mow lawn, Soccer speed running 1 hour+
Total # miles run = 29 run (with soccer 4 miles), Bike 15 miles
I
t's back to Monday morning. Time to run on tired legs. My legs didn't feel like running after yesterdays late soccer game. Speed work takes a lot out of me. It had to be an easy low mileage running day.
Not sure how I ran a 9:57 avg pace. The first mile was s l o w.. I do plan to bike later on today on my 12 mile bike route.
I always try to sprint home but my legs were far too tired to go any faster. Happy to be done running in 28 minutes!
I finished a little project on my todo list. Our front chairs and table were a little weathered. We tried power washing the chairs but they still looked dirty. I purchased some spray paint and now they look brand new.
No more time to relax. Its off to finish mowing the back yard and do some trimming.
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