I have not been serious about trying to lose weight. I put on some Covid weight! I was originally losing weight at the beginning, back in march when I was super freaked out. Now I've started to stress eat. Time to start being hungry and just doing hard work again to lose the weight I gained.
We are in for more snow today. I'm hoping we get at least 3" of fresh snow. We had a warm up and it kind of wrecked the ski trails. I need to get back to exercising and feeling good again! Although, you can not out ski or run a bad diet. So I have to really watch that I don't reward myself with food for working out.
Here's my weight loss plan!
1. Reward - a new ID bracelet, yes I need rewards to reach my goals.
2. Plan healthy meals - soup, veggies and protein.
3. Count calories
4. Sit less, move more!
5. Focus on the big picture! Summer, swimming, shorts and feeling good!
Now let's do this!
Time to be 100% honest:
B-fast - 5 PB pretzel nuggets (60 calories)
Exercise am - cleaning for an hour (200 burn)
Lunch - Veggie soup - 1 can (160 calories)
Afternoon - skiing on fresh snow, 1 hour, 14 min! (600 burn)
Dinner- TBD
Snack- TBD
Total calories burned = TBD
Total Calories ate= TBD
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