Day 1 is here! The start of my fasting diet. I fast till 4 or 5pm each day. I am eating a low calorie dinner. My plan is to fast for 17 weeks, January 1 week, Feb, March, April and May 4 weeks each. With a goal of losing at least a pound a week for 17 pound weight loss for summer! It won't be easy but I lost weight last winter doing the same diet. I can do it again. Starting off with my approximate weight, measurements: hips, waist, thighs, arms and % body fat. I'll take my measurements weekly to record my progress.
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